How to Stop Suffering from Constipation
The most important thing to remember is that “Constipation is not a sickness, or illness or disease. It is a symptom of something we do (or don’t do)“. Constipation is generalized as a condition where bowel movements are infrequent, resulting in a hard, dry stool. Many experts suggest that you should have at least 1 bowel movement each day, and some even suggest you should have a bowel movement for every meal! The causes of constipation are many and varied, but the most common ones are: a […]
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